Fitness has become a part and parcel of our daily life. Be it a teenager or an old aged individual, everyone are involved in fitness. There may be some who workout out with the goal to lose weight or gaining stamina, muscle mass and many more. But for everything you require a proper well planned diet. Here comes the role of a whey protein. There are many benefits of whey protein which would be discussed in the upcoming sections below.
lets begin with WHAT? WHY? and WHEN? of whey protein.
What is Whey Protein?
Protein that exist in the watery portion of milk that is separated from curd in the process of making cheese are termed as whey protein. Whey Proteins are further processed and are sold in powder form to all fitness lovers globally.
Why Whey Protein?
Whey Protein comes with lots of benefits. It not only helps to meet your diet insufficiency, but also helps to gain muscle mass and increase strength. Whey protein has become very essential part of your workout life.There are many more benefits to use whey protein, which would be discussed in depth in the upcoming sections.
When whey protein should be consumed?
Timing of consuming whey protein varies depending upon an individual’s fitness goals. Whey protein should ideally be consumed within 1 hour of your workout. But consuming whey protein during your normal day schedule won’t bring any harm to you as such.
An example would be suitable to explain why whey proteins are essential. If you are a fitness enthusiast as well as an office goer/someone having a very busy schedule, there is a very high possibility that you won’t have sufficient time enough to consume adequate number of meals that is required to fulfill your fitness goals. There always remains a gap between protein required and protein consumed that leads to unfulfillment of your goals. Here comes the role of a whey protein, as it bridges the gap pertaining to diet insufficiency.
Whey Proteins are being used by lots of bodybuilders and athletes today. But you may wonder what exactly are their use/benefits? Following are the benefits of whey protein that help you get a clear picture about Whey Proteins.
Benefits of Whey Protein
1. Increases muscle mass
Consuming whey protein with well prepared diet will help all fitness enthusiast to increase their muscle mass. Whey Protein powder releases hormones that are beneficial for your muscle to grow. Whey protein fulfills all your body’s protein, carbs, fat and many more essentials that are required for your body to gain muscles and which are not available in your regular diet. But ” Remember”, just by consuming whey protein won’t help you in gaining muscles. You need to have a well formed diet as per your goals and body weight. Also, you need to be well verse and dedicated to your workout schedule and be under a guidance of a professional trainer. So by consuming whey protein, you’ll definitely achieve your targeted fitness goals.
2. Speeds up Recovery
Your body require protein for muscle recovery. Irrespective you go for weight lifting or body weight exercise, your muscle keeps on tearing in the process of working out and thus they lead to sore muscles. Whey Protein powder helps to reduce muscle breakdowns. BCAA present in a whey protein helps in muscle recovery and also avoid muscle breakdown to a extent. Whey protein provide you with essential amino acids required for muscle recovery. Thus whey protein helps you to take care of your muscles and boosts your recovery and efforts to achieve your goals.
3. Suppress your Appetite
Tired of your over appetite? Then whey protein along with it’s many benefits also helps to suppress your appetite. Studies have shown that whey protein have a contribution to reduce your appetite. Even though whey protein price may be significantly high depending on various brands, but provided with many uses of whey protein, it is totally a value for money product. So now you can achieve your goals as well as control your appetite simultaneously by adding whey protein powder to your regular routine.
4. Easy to Digest
Every individual goes through a common question when it comes to whey protein powders- ” Will it suit my digestive system?”. Many people have different experiences regarding digestion, but in general, whey protein are easy to digest. Whey Proteins digestion is good for everyone, but since various brands of whey protein are available in the market, it’s digestibility sometimes varies from brands to brands. So simply stop worrying and get some of the best whey proteins available in the market for achieving your goals.
5. Increase Protein Synthesis
With all the above provided benefits, whey protein also contributes in improving your protein synthesis. First of all I’ll explain what protein synthesis is about. Your body naturally requires proteins to deal with damaged muscles. So, Protein synthesis is a process whereby your body creates proteins to help your body recover damaged muscles. These muscles are damaged due to the intense workout you go through in your gym. So whey protein powders helps to improve protein synthesis process that helps to increase muscle growth and development. So to all fitness enthusiast, what are you waiting for?
So by now everyone must be well verse some of the important benefits of Whey protein and the following section will lead you to some of the best Whey Proteins available in the market.